To create lasting change, it's crucial to make your desired habits obvious. Clear suggests using visual cues and reminders to help you stay on track.
Habit stacking involves attaching a new habit to an existing one. For example, if you want to start meditating, you could do it right after brushing your teeth in the morning.
Tracking your habits not only holds you accountable but also provides valuable insights into your progress. Use habit tracking apps or simple journaling techniques to record your habits daily.
The two-minute rule is all about breaking tasks down into manageable chunks. If a habit takes less than two minutes to complete, do it immediately. By focusing on small, easy wins, you'll build momentum and overcome procrastination.
Habit shaping involves designing your environment to support your desired habits. For example, if you want to eat healthier, stock your fridge with nutritious foods and remove unhealthy snacks.
Clear emphasizes the importance of immediate rewards to reinforce positive habits. Celebrate your victories, no matter how small, to create positive associations with your habits.
To overcome plateaus, you need to break bad habits that hinder your progress. Identify the habits that are holding you back and develop strategies to replace them with more beneficial ones.
The final strategy focuses on internalizing your desired habits as part of your identity. Instead of saying, "I want to exercise more," adopt the mindset of "I am an active and healthy person.