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The first step to overcoming negative thoughts is to become aware of them. When you notice a negative thought, don't judge yourself or try to push it away.
Once you've become aware of your thoughts, try to detach from them. Remember, you are not your thoughts. You are the observer of your thoughts.
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Mindfulness is the practice of paying attention to the present moment without judgment. When you practice mindfulness, you can learn to observe your thoughts without getting caught up in them.
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When you have a negative thought, ask yourself if it's really true. Is there another way to look at the situation? Are you making any assumptions?
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When you're feeling down, it's easy to focus on the negative aspects of your life. However, it's important to also focus on the positive.
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When you make a mistake or experience a setback, be kind to yourself. Don't beat yourself up or dwell on the negative. Instead, focus on learning and moving forward.
When you're sleep-deprived, you're more likely to have negative thoughts. Make sure you're getting enough sleep each night to help improve your mood and mental clarity.
Exercise is a great way to boost your mood and reduce stress. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
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Social connection is important for our mental health. Make time for the people you love and who make you feel supported.
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If you're struggling to overcome negative thoughts on your own, don't hesitate to seek professional help.